Run toward a goal.
A plan built around your race, current times, and available days. Follow GPS pace, intervals, and spoken coaching outdoors, or take your session to the treadmill.
Running + strength · iPhone & Apple WatchA plan for your runs.
A plan for your runs.
A logbook for your lifts.
Train for a race. Get stronger in the gym. Know what to do today, and build on what you did yesterday.
Free to download. No ads. English & Spanish.
Actual app screens · Run home
Two ways to train. One place to keep going.Your next session starts
Your next session starts
with your last one.
Lift with a next step.
Log sets, reps, weight, and rest. Progression uses your completed lifts to suggest when to add weight and when to back off. Choose from 700+ exercises. Tap the mic to log exercise sets by voice on your phone or Apple Watch.
Leave your phone behind.
Start and pause runs on Apple Watch, check your pace, and log gym sets from your wrist. Keep your attention on the workout.
Inside TrainPilotThe plan. The session.
The plan. The session.
The work you put in.
Running and strength have their own space, with your training history close at hand.
Fits your training setupYour workouts don’t
Your workouts don’t
have to live in one app.
Connect Apple Health, Strava, or intervals.icu. Pair a Bluetooth heart-rate sensor, and keep your workout data alongside the tools you already use.
Say the set. Keep lifting.
Tap the mic and say your reps and weight to log a set. Voice commands also let you add another set, adjust rest, or undo. It works on your phone and Apple Watch.
Warm-ups, intervals, rest timers, supersets, and progression keep the rest of your session together.
Need a hand? Get supportA few things to know.
Can I use it for running and the gym?
Yes. Switch between running and gym modes in the same app. Each has its own plans, workout tools, and history.
Does it work with Apple Watch?
Yes. TrainPilot has an Apple Watch companion for running and gym sessions.
Can I train indoors?
Yes. Treadmill sessions and gym logging are part of TrainPilot.
Where can I manage my account?
Visit support for help, or the account deletion page to request deletion.